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Fruit and Nut Rice Krispie Square Bars


  • 60g of rice krispies

  • 30g of BiaSol Super Milled Grains

  • 80g mixed dried fruits (such as chopped apricots, cranberries, raisins, etc)

  • 60g mixed nuts (such as almonds, walnuts, cashews, etc) chopped

  • 130g of peanut butter

  • 170g of honey

  • ▪️1 teaspoon vanilla extract

For the Topping:

30g of dark chocolate to drizzle (optional)


  • Mix rice krispies, dried fruits, BiaSol Super Milled Grains and chopped nuts in a bowl.

  • Heat peanut butter and honey until smooth, then add vanilla.

  • Combine peanut butter mixture with dry ingredients.

  • Line a baking dish with parchment paper and press mixture into an even layer.

  • For chocolate topping, melt chocolate and drizzle.

  • Chill in the fridge for 1-2 hours until firm.

  • Remove bars when chilled, cut into desired size and enjoy!

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