Soluble v insoluble fibre
Fibre has so many health benefits, we broke down the difference between soluble and insoluble. Both have unique benefits!
Did you know approx 75% of Irish adults dont meet the RDA of Fibre?
We were blown away by this fact and now we're helping to put more Fibre in everyones diets. It's super important, so Niamh and the team have been putting together some useful insights to why Fibre matters. Happy reading!